that is the fitness guru of this house - who needs a gym when you have this bi-energy woman!?
Well, you might need weights - or as I like to call it 1 liter juice packs and a yoga mat.
here's the ab workout we do:
and here is her yoga meltdown
If you wanna get fit, tone your body a bit and don't have too much time, this is great. Each program is 30ish minutes, and I have heard the best is to mix them a bit (2 the same day). Although, I don't have the luxury to have an hour free everyday.
Memo likes it too, and he breaks a sweat (it's dripping of his forehead and back), so it's not that easy.
We got them from the pirate bay.
Other than that Sophia did great today at her class, as always.
She's great.
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