Work out

I love my new work out routine.

I go to the gym every night after 9 -/because then there is less people.

I usually use the machine that is like running and you move your arms (?!).
I do a 5 min warm up - and then I have three options.

1) 30 min mountain interval. 3 min cool down (same machine), 500m rowing, and then the plank.

2) 40 min random, level 2 (same machine), 3 min cool down, the plank and some random exercises that comes to mind.

3) 800m jogging tread mill, intervals (the machine) 200m sprint (9km/h) and 200m slower (5,4 - 6,5 km/h) *5 on level 3. Some weights, arms, the few exercises I know and finish with plank.

Let's see how fit I can get before I get bored 😉