Yo! (;
As the title might hint - I have started "working out".
Those of you who know me know that I usually do not believe in working out.
But I think recovering from a pregnancy (I gained 20kg) needs a good work out.
The 20 kgs I gained were mostly baby and water I retained - so the kilos were gone within about 2 weeks - I could wear my old jeans within 4 days and really don´t think I need to loose any more weight, it´s mostly a question about toning.
I have done my research and know that sit ups are a big no no after a pregnancy (since the abs are separated, it does more damage than good) - I take my walks and do "plankan" (the plank?) 3*max and some other invented exercise to work my thighs and ass.
Since Little Miss Sunshine does not like to nap by herself - I have done the exercises about 3 times since I started (2 weeks ago) so I do not see any result yet - with time (and more intense work out).
The goal:
Later - Puss
The houver :) Kallas plankan på engelska :)
ReplyDeleteHaha - man lar sig alltid nagot nytt! Tackar!
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